triceps Complete ARMS Workout for Mass - Biceps & Triceps

COMPLETE ARMS WORKOUT for mass.

In this video, FitXerxes will walk you through the complete arms workout by hitting biceps & triceps from all angles. 💪🏻

Feel free to add this workout to your routine whenever you want to take your arm training to the next level.

The full Workout :

Biceps :
• Warm up with Barbell Curl 3 sets of 30,25 & 20 reps
• Barbell curl 3 sets of 15,12 & 8 reps
• Hammer curl 3 Sets of 20, 16 & 12 reps
• Preacher curl 3 sets of 12,10 & 8 reps

Triceps :
• Warm up with triceps Push-ups of 3 sets
• Skull Crusher 4 sets of 15,12,10 & 8 reps
• St arm triceps extension 4 sets of 20,16,12 & 8 reps
• Overhead two arm triceps extension 4 sets of 15,12,8 & 6 reps
• Cable kickback 3 sets of 15,12 & 8 reps

We, FitXerxes are 23 yo fitness enthusiasts who are ready to post quick workout session videos for all! We support natural bodybuilding protocols, which will help you all to grow better w/o steroids! ✔

Feel free to ask any questions/inquiry related to workout; you can comment down below or email us on 👇🏻
fitxerxesam@gmail.com

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triceps Complete ARMS Workout for Mass - Biceps & Triceps
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