beautycon DEFINED SHOULDERS and BACK WORKOUT + MY FAV AB SUPERSET!

Hey guys!

Here is one of the back and shoulder workouts I am currently doing! This workout is great for building muscle and getting that defined upper body all of us are always working towards! I also included my favorite ab superset that I do weekly whenever I am trying to just get the job done at the end of an upper body day. Check out my latest ab workout video I posted a few videos back for more info on the abs, form tips, and more!

My gym was a smidge crowded so this video is a little more simple/straight to the point with the filming than normal, but I still wanted to get this workout up for you all!

Enjoy the workout!
xx Hunter


OUTFIT DEETS:
Sports bra & leggings - Alphalete
Shoes- Adidas ultra boosts

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FOLLOW ME:

INSTAGRAM - @HunterrChiltonn

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EMAIL: (Business Inquiries ONLY)
HunterrChiltonn@gmail.com

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WORKOUT:

1a. Wide Grip Lat Pulldown 20-15-12-10-8
1b. Seated DB shoulder press 15-12-10-8-(6-8)
2a. chest supported row 4X10
2b. Standing Lateral raises 4X15
3a. Bent Over Row 4X12
3b. DB Front Raises 4X12
4a. Seated Cable Face Pulls 4X15
4b. Straight arm pulldowns 4X12
5a. Cable Crunches 4X25
5b. Lying Leg Raises 4x15

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Subscribe so you never miss a workout! I post weekly! xx.
#BACKWORKOUT #SHOULDERWORKOUT #ABWORKOUT

beautycon DEFINED SHOULDERS and BACK WORKOUT + MY FAV AB SUPERSET!
766 Likes	766 Dislikes
11,017 views views	119K followers
People & Blogs	Upload TimePublished on 12 Sep 2019

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