beautycon FULL LOWER BODY WORKOUT | Glutes, Quads, Hamstrings, and Calves!!

Hey errrybodayy!

Here is a lower body workout that will target it all! Were hittin the glutes, quads, hamstrings, and calves all in this one workout! This workout was brutal but in the best way possible!

Give it a go and lemme know whatcha think!
xx hunter




OUTFIT DEETS:
Sports Bra- Ryderwear
Leggigns - Lululemon
Shoes - Adidas Ultra Boost
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FOLLOW ME:

INSTAGRAM - @HunterrChiltonn

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EMAIL: (Business Inquiries ONLY!)
HunterrChiltonn@gmail.com

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WORKOUT:

1. Zercher Squats
4 sets X 10 reps

2. Barbell Romanian Deadlifts
4 sets X 8 reps

3. Leg Press
3 sets X 12 reps (20,15 for warmup reps)

4. Bulgarian Split Squats
4 sets x 10 reps

5. Hamstring Curl Machine
4 sets X 10 reps

6a. Standing Calve raises X 50
6b. Seated hip abductions banded X 30
X 2 sets
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Subscribe so you never miss a workout! I post weekly! xx.
#lowerbodyworkout #legday #glutes

beautycon FULL LOWER BODY WORKOUT | Glutes, Quads, Hamstrings, and Calves!!
1,738 Likes	1,738 Dislikes
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People & Blogs	Upload TimePublished on 12 Aug 2019

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