beautycon GROW YOUR GLUTES WITH ME! | Complete GLUTE FOCUS Workout

Hi guys!

Today I have for you another glute focus workout! If you saw my last video I posted about my workout split then you would know this is the first muscle group I train for the week! Here I am showing you one of the workouts I will be doing for the next few weeks to target the glutes! Remember to choose challenging weight for the reps/sets given and enjoy!


OUTFIT:
Sports Bra & Leggings - DoYouEven
Hat- Lids
Shoes- Adidas Powerlift 3.1
Crop Jumper - Pretty Little Thing
All workout accessories (Barbell pad, band, etc) are from Amazon.

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FOLLOW ME:

INSTAGRAM - @HunterrChiltonn

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EMAIL: (Business Inquiries ONLY)
HunterrChiltonn@gmail.com

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WORKOUT:

1. BARBELL HIP THRUST (10 sec iso hold on last rep)
4 SETS | 10 REPS
2a. FRONT FOOT ELEVATED SPLIT SQUAT (+5 sec hold)
2b. GOBLET SQUATS
4 SETS | 8 REPS EA.
3. SEATED HIP ABDUCTION MACHINE
4 SETS | 15 REPS
4. ROMANIAN DEADLIFT
4 SETS | 12 REPS
5. ROUNDED BACK EXTENSIONS
3 SETS | 15 REPS

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Subscribe so you never miss a workout! I post weekly! xx.
#GLUTES #GROWGLUTES #LEGWORKOUT

beautycon GROW YOUR GLUTES WITH ME! | Complete GLUTE FOCUS Workout
3,349 Likes	3,349 Dislikes
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People & Blogs	Upload TimePublished on 19 Mar 2019

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