beautycon LEG DAY | HAMSTRING FOCUS + GLUTES WORKOUT! | Strength and Size

Hi guys!

Here is a lower body leg day workout focusing on the hamstrings and a little bit of glutes as well! This is how I build strength and size when training. I love to work in various reps/set ranges, and with different weight loads depending on the workout so I get the best of ALL worlds when it comes to training! I love to build muscle, but I also love to FEEL STRONG! Whichever way you prefer to train, always give it 110%!

Enjoy!


Outfit deeets:
Sports Bra- Forever 21
Leggings - Alphalete
Shoes - Adidas Powerlift 3.1 and Nike Free Run Commuters 2017
Band - FITGIRL from Amazon
Barbell Pad - IronBull from Amazon

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FOLLOW ME:

INSTAGRAM - @HunterrChiltonn

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EMAIL: (Business Inquiries ONLY)
HunterrChiltonn@gmail.com

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WORKOUT:

1. CONVENTIONAL DEADLIFT 12 reps | 8 reps | 3 sets X 5 reps + Drop set on last set AMRAP

2. BARBELL GLUTE BRIDGE + BAND
4 sets | 10 reps

3. BARBELL RDLS
4 sets | 8 reps

4. SEATED LEG CURLS
4 sets | 10 reps

5. STANDING LEG CURLS
4 sets | 10 reps ea. leg.

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Subscribe so you never miss a workout! I post weekly! xx.
#Legworkout #Hamstrings #glutes

beautycon LEG DAY | HAMSTRING FOCUS + GLUTES WORKOUT! | Strength and Size
1,261 Likes	1,261 Dislikes
27,893 views views	119K followers
People & Blogs	Upload TimePublished on 17 Feb 2019

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