health insurance Full Day of Eating in a Calorie Deficit | Losing Body Fat & Retaining Muscle

Hi guys!

AHHHHH!! We hit 100,000 Subscribers! I can't believe we actually made it but I am so happy and grateful! So thank you thank you thank you!!

Now for todays video, here is another what I eat in day! Probably one of the most requested videos from you guys at all times, so here it is!

I have been in a caloric deficit since the very end of January. I don't do anything quick or drastic right away so it takes me a few weeks to build up to a full caloric deficit of 500 cals, which is the lowest I will drop into a caloric deficit. I start off at 200 and then slowly build up until I hit the 500 cal mark, from there I stay with this till I feel I have hit my goal or I start to notice anything negative like loss of energy. Doing it this way makes it MUCH easier to adhere to your goals and allow your body time to adapt to the changes. Pretty much an "easier" way to assure success in a caloric deficit if you do this for yourself and not any competitive sports.

I feel like this caloric deficit has been my best yet because I am being much more cautious of my caloric intake (weighing food, counting calories, etc), my training plans I create for myself are better than ever, and I have increased strength in every single one of my main lifts which is crazy awesome! I also have cut down on my cardio and don't stress if I go over my numbers some days.
The biggest key to success when trying to lose body fat is patience patience patience! It doesn't happen over night, especially those last few stubborn pounds.

Find what works for you, what foods you can fit into your calories and not be miserable 24/7, get a good training plan to follow, focus on getting stronger, sleep good, reduce stress as much as possible, and be patient. You will get there!

If you are looking for a simple way to find out your caloric intake then for a general idea you can either:

10-12 X your body weight for caloric deficit
14-15 X your body weight for maintenance
20+ X body weight for caloric surplus

Or you can go to TdeeCalculator.net and there you can use their calculator.


Hope this helps!
any questions then comment below!
--Hunter xx.
————————————————————————————

FOLLOW ME:

INSTAGRAM - @HunterrChiltonn

————————————————————————————

EMAIL: (Business Inquiries)
HunterrChiltonn@gmail.com

————————————————————————————
MEALS:

1. Breakfast - Strawberry quaker oatmel, original almond milk, Equate vanilla protein shake.

2. Snack - 110 calorie bagels, smoked salmon, low fat cream cheese, tomato, white onion, salt pepper, capers.

I used 1/2 onion & 1 whole tomato (had leftovers), 1 tbsp capers, 1 tbsp cream cheese, 1 serving of the Salmon.

make sure to allow the tomato, onion, salt&pepper mixture marinate in the fridge for 20 min or overnight.

3. Lunch - Lettuce wraps with cotton candy grapes!(so yummy)
I used sliced chicken from the deli, 3 ice berg lettuce leaves, 2 slices of yellow american cheese, dijon mustard and low fat mayo, 2 slices of turkey bacon. Don't forget the parchment paper to make it easier to roll!

4. Post Workout
Cliff Vanilla Almond bar and Xtend Grape Ice BCAAs

5. Dinner
Lean grass fed ground beef (93/7), sour cream cauliflower mash, and hot sauce kale!

Bring 1/4 -1/2 cup water to a boil with kale and seasonings. Make sure to pack the kale in a big pot as it cooks down A LOT! Top with seasonings ( i used garlic powder, onion powder, salt) and hot sauce. Once boiling, turn down to low heat and allow to simmer for 20-30 min or until the kale is fully cooked down.

6. Desert - Chilly Cow Peanut Butter ice cream


————————————————————————————
Subscribe so you never miss a workout! I post weekly! xx.

#Fulldayofeating #whatieatinaday #fatloss

health insurance Full Day of Eating in a Calorie Deficit | Losing Body Fat & Retaining Muscle
779 Likes	779 Dislikes
17,625 views views	119K followers
People & Blogs	Upload TimePublished on 6 May 2019

Related keywords

arms dealer sf2,dieta de la luna,arms lyrics,weight loss diet,legsanjuan,healthy lunch ideas,shred 2 apk,full day of eating fat loss,lean on me,arms tattoo,arms in lateral position,iifym tdee,gym studio parmentier,arms workout,chest meaning in bengali,chest specialist,full day of eating plant based,weightloss hashtags,absence seizure,fitness your way,shredder machine,weight loss motivation,dieta disociada,gluteus maximus,workout fitness,absol,lifestyle screens,shredded body,armscor marikina,fitness quotes,muscle cramps,legs exercises,full day of eating cutting,how to grow your glutes without growing your thighs,muscle milk,how to grow your glutes and not your thighs,muscle and fitness,fitness near me,how to grow your glutes fast,glutes exercises,iifym recipes,absentia,leanplum,health department,doença do carrapato,healthy desserts,glutes activation,chestnut,legs from here to homeworld,weight loss calculator,legs letra,fitness models,how to grow your glutes and thighs,what i eat in a day pregnant,gymlib,fitness evolution,dieta hipocalorica,how to grow a button fern,healthy restaurants near me,legs significado en español,glutes machine,what i eat in a day pinkvilla,lean on me movie,shred linux,abs workout,fat loss program,doença do gato,lifestyle definition,full day of eating bodybuilding,healthy banana bread,arms christina perri lyrics,absolut juice,leandro paredes,fitness tracker,absurd,what i eat in a day paleo,how to grow a butterfly bush from a clipping,iifym vs keto,legs tibia,glutes workout at home,glutes not firing,fat loss phoenix,dietetica,chest infection,chester le street,dieta vegana,armscor global defense inc,healthy meals,weight loss smoothies,shreddies colombia,glutes and hamstrings,how to grow a butterfly bush from seed,muscle memory,iifym bodybuilding,fat loss pills,workout music,full day of eating brian shaw,leaning bookshelf,gymglish,how to grow your glutes naturally,armscor shotgun,lean protein,fat loss code,what i eat in a day to lose weight,fitness singles,muscle shoals,lean back,muscles of the body,lifestyles unlimited,iifym bmr calculator,dieteticas tomy,shredded cheese,lean six sigma,fat loss breakfast,healthy people 2020,muscle pain,shred en español,lifestyle creep,muscles,glutes before and after,glutes kickback,fat loss,doença do beijo,glutes pain,gympass,what i eat in a day indian,workout plan,gymlib particulier,doença de graves,muscles of the leg,legs workout,shredder iluminacion,fatlossnerds,lifestyle synonym,lifestyle lift,doe,muscle cars,legalmente rubia,weight loss tips,full day of eating intermittent fasting,healthiest fast food,armscor 1911,abscess,lifestyle blogs,how to grow your glutes without growing your legs,how to grow a butterfly farm,workout quote,absinthe,shred meaning,workout แปลว่า,how to grow a butternut tree from seed,dieta cetogenica,how to grow your glutes while losing weight,fitness 19 hours,dieta para higado graso,healthy blood pressure,weight loss drinks,gymnastique,gymnase japy,weight loss clinic,full day of eating high protein,armstrong movie,weight loss plan,shredifier,how to grow your glutes in the gym,fitness 1440,how to grow your glutes without also building massive quads,healthpartners,muscle cars for sale,healthy snacks,how to grow your glutes with food,healthy carbs,legs raises,full day of eating paleo,healthy food near me,abs light,chest freezer,gym suedoise,lifestyle condoms,doente de amor procurei remédio na vida noturna,fat loss forever,dieta del metabolismo acelerado,chest measurement,what i eat in a day vegetarian,fat loss tips,what i eat in a day nutritionist,what i eat in a day healthy,fitness watch,healthy dinner ideas,armscor davao,what i eat in a day weight loss,how to grow a butternut tree,legacy,workout abs,abstract definition,leann rimes,fat loss plan,iifym academy,full day of eating keto,glutes stretch,full day of eating crossfit,shredded chicken,dieta para diabeticos,chester bennington quotes,dieta para gastritis,how to grow your glutes faster,fitness blender,muscle maker grill,iifym español,healthy breakfast ideas,gymlib paris,lifestyle christianity,lifestyle medicine,legs traduccion,workout schedule,chest congestion,gymkhana,how to grow a butterfly at home,glutes definition,healthy fats,doe rs,weight loss surgery,chester bennington wife,gym suedoise paris,iifym meaning,leaning tower of pisa,healthy food,lean back lyrics,absolute value,weight loss coffee,full day of eating iifym,muscle spasm,lifestyle shoes,fitness pal,absolute zero,workout chest,dietas cormillot,muscle up,full day of eating keto diet,healthy fast food,glutes workout gym,doença de huntington,muscle twitch,http://healthcare.gov,healthy paws,what i eat in a day mon blog de fille,iifym que es,doença de crohn,dieta scardale,chest pain in right side,arms around you lyrics,legs zz top,chester university,workout คือ,fat loss foods,fat loss workout,fatloss lab,gymnase jean dame,how to grow your glutes fast at home,fitness 19,lifestyle magazine,legs zz top letra,doença de chagas,muscle knots,chest tightness,legs anatomy,lifestyle lyrics,glutes bridge,chest workout,iifym calculadora en español,weight loss meals,dieta alcalina,iifym app,muscle strain,workout motivation,how to grow your glutes at home,full day of eating to gain muscle,leana wen,lifestyle furniture,absolute,armscor shooting range,workout routine,muscle atrophy,chest pain gas,leandra medine,how to grow your glutes in 3 months,chester bennington,iifym meal plan,how to grow your glutes without weights,iifym women's calculator,iifym results,gymnastique artistique,fitness equipment,how to grow a butterfly garden,iifym reviews,chest of drawers,lean on me lyrics,healthy chicken recipes,how to grow a butterfly bush from a cutting,iifym calculator free,fitness connection,fitness sf,full day of eating to lose weight,what i eat in a day vegan,shredder chess,gymnastique rythmique,fat loss macros,full day of eating vegan,full day of eating reddit,doença de lyme,what i eat in a day keto,shredneck,gym louvre,how to grow your glutes quickly,lean startup,glutes anatomy,what i eat in a day youtube,shreddies,doenças autoimunes,lean meats,how to grow a butterfly,fitness factory,dieta keto,gymnase,how to grow your glutes in a month,lifestyle health plans,glutes meaning,iifym dieta,legs day,weight loss shakes,chest indrawing,armstrong,fatloss4idiots,workout at home,weight loss meal plan,muscle relaxers,weight loss foods,workout meaning,fat loss diet,lifestyles of the rich and famous,full day of eating lean bulk,gymlib pro,full day of eating healthy,shredder luminarias,fat loss meal plan,fat loss extreme,health equity,what i eat in a day blog,legs for days,lean in,what i eat in a day intermittent fasting,absolute unit,workout ออกกําลังกาย,chester,healthy bmi,shredder tmnt,doença purpura,absentia season 3,absentia season 2,workout program,how to grow your glutes and hips,how to grow a butterfly from a caterpillar,lean to shed,dieta sin harinas,workout back,what i eat in a day anorexia recovery,lifestyle homes,what i eat in a day raw vegan,armstrong agency,fitness classes near me,fatlossfoodies,iifym reddit,workout quotes,dieta,doente de amor,full day of eating 1200 calories,fat loss calculator,workout song,abstract,dieta mediterranea,iifym calculator,armscor,fitness centers near me,weight loss quotes,what i eat in a day realistic,shredder,lifestyle fitness,dietrich,how to grow a butterfly bush,muscles of the back,doenças de pele,doença celíaca,full day of eating runner,legs en ingles,shredded,glutes muscles,healthy recipes,legs mcneil,gymnopédie,abs cbn,doenças bacterianas,iifym apparel,workout leg,lifestyle photography,abstract art,how to grow a butternut squash,glutes sore,weight loss,armscor cebu,what i eat in a day celebrity,doenças virais,lean cuisine,fitness center,workout app,healthfirst,how to grow your glutes with weights,gym direct,legs meme,dieta proteica,glutes meaning in bengali,shredding,weight loss tea,weight loss programs,abstinence,doenças causadas por fungos,what i eat in a day vegan weight loss,healthy breakfast,armscor 9mm,how to grow your glutes without getting fat,shredz,legasov,chest pain,lean manufacturing,lifestyle communities,weight loss pills,gymshark,armscor makati,gluteus medius,doença ela,