beautycon LEG WORKOUT Machines Only! | Quad & Calf Focused

Hey guys!

It's leg day! As you know (If not check out my workout split video) I split up my leg days with different muscle focus on each day and toooday is quad and calf focus day!

Now you will still target the other parts of your lower body too with some of these movements, but the idea was to choose exercises that do a great job at working the quads!.. and calves lol

Give it a go and lemme know whatcha think!
xx Enjoy!
-Hunter




Outfit deets:
Leggings - Alphalete
Crop Jumper - Pretty Little thing
Shoes - Adidas ultra boost & Adidas powerlift 3.1
Knee sleeves - Idk my mama got them for me:)
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FOLLOW ME:

INSTAGRAM - @HunterrChiltonn

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EMAIL: (Business Inquiries ONLY)
HunterrChiltonn@gmail.com

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WORKOUT:

1. Hack Squat
4 sets X 10 reps

2. Leg Press (Standard stance)
20-15-12-10X3

3. Leg Press (low and narrow)
3 sets X 20 reps

4. Leg Extensions
4 sets X 10 reps

5. Smith Machine Calf Raises
5 sets X 10 reps


If you don't have a hack squat machine you can just do barbell back squats, smith machine squats, or whatever you would like for a squat exercises.

If your leg press is different than mine, that is fine. Use whatever leg press your gym offers. My gym has different kinds and this one is by far my favorite.

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Subscribe so you never miss a workout! I post weekly! xx.
#quadworkout #machinesonly #legworkout

beautycon LEG WORKOUT Machines Only! | Quad & Calf Focused
707 Likes	707 Dislikes
15,784 views views	119K followers
People & Blogs	Upload TimePublished on 8 Jul 2019

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