girls like you Targeting the Hamstrings... and some Glutes too! | Leg Day Workout

Hi guys!

Here is my favorite training day of the week, hamstrings and glutes! This is the day I get to conventional deadlift and nothing is more motivating than lifting some heavy weight in the gym, I mean ammmirighttt?!

This is a pretty intense lower body workout so make sure you are warming up properly (some light cardio (5-10 min), some stretching and mobility work(if needed), and warm up sets before your big lift), choose appropriate weights, keep your form in check, take proper rest breaks, and when you go home... take care of your body! RECOVER RECOVER RECOVER!!

Got any questions about the workout?
comment below!

Enjoy!
xx Hunter


OUTFIT DEETS:
sports bra and leggings - DoYouEven
Shoes - Adidas UltraBoost
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INSTAGRAM - @HunterrChiltonn

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EMAIL: (Business Inquiries ONLY)
HunterrChiltonn@gmail.com

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WORKOUT:

1. Conventional Deadlift 3 X 5
2. Lying Hamstring Curl 4 X 10
3a. Goodmornings
3b. RDLS
4 sets X 10 reps ea.
4. DB Rounded Back Extensions (heavy) 4 sets X 10 reps
5. Glute Cable Kick Backs 4 sets X 15 reps
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#hamstrings #glutes #legday

girls like you Targeting the Hamstrings... and some Glutes too! | Leg Day Workout
1,395 Likes	1,395 Dislikes
34,786 views views	119K followers
People & Blogs	Upload TimePublished on 26 Aug 2019

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