kettlebell workout routines pdf MMA WORKOUT - "THE KAWASAKI NINJA"

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SPARTACUS MMA WORKOUT - "THE KAWASAKI NINJA"

KETTLEBELL LUNGE AND SQUAT PRESS - 16KGS
BATTLE BAG SIT THRUS
CROSS KNEE PLANK LEFT
DUMBBELL JUMP SQUATS - 35LBS per hand
SIDE TO SIDE PUSH UPS
KETTLEBELL SQUAT ROTATIONS - 16 KGS per hand
BATTLE BAG GET UPS
CROSS KNEE PLANK RIGHT
DUMBBELL SPLIT SQUATS - 35LBS per hand
MEDICINE BALL PUSH UPS


PERFORM AS MANY REPS OF EACH EXERCISE FOR 60 SEC FOLLOWED BY 15 SEC REST ONE AFTER THE OTHER UNTIL YOU COMPLETE ALL 10 EXERCISES

REST FOR 2 MINUTES AND REPEAT FOR A TOTAL OF 3 ROUNDS

kettlebell workout routines pdf MMA WORKOUT - "THE KAWASAKI NINJA"
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