My brother John NonStop is a boss. He trains hard and always means business. This is his short, simple WARMUP he performs before HIIT, Plyo, Sprints, or any explosive training. Check it out.
Beats by Fake Money
fitness trainer instagram The BEST Warm Up for HIIT Training | |
| 459 Likes | 459 Dislikes |
| 14,224 views views | 136K followers |
| How-to & Style | Upload TimePublished on 2 Jul 2014 |
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