healthy food ideas Warm up | Upper body workout

Getting ready for an upper body workout? David Marshall, owner of Royal Docks Crossfit shows you how to get warmed up before an upper body workout. Warming up before your workout is essential to prevent injury and get your body ready for upper body movements. It's also a way of burning some extra calories.

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healthy food ideas Warm up | Upper body workout
11 Likes	11 Dislikes
1,348 views views	50.8K followers
How-to & Style	Upload TimePublished on 25 Apr 2017

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